Yes, I know what you’re thinking. What do mean non-study? I must study all day! I need to study for 10 hours, take a 30-second break, never eat, never have fun, just study study study! #TEAMNOSLEEP.
Well first and foremost I am #TEAMSLEEP #TEAMNAPS #TEAM SELFCARE #TEAMNETFLIX etc.
When I began my preparation for the NBOT exam, I promised myself that I would study 6 days a week, for 7 hours a day. I would take a one-hour lunch break and never use social media. Well after about 5…no maybe 10 minutes of doing this, I realized it wasn’t for me. Of course, I studied, I studied ALOT. However, there were other avenues I took that I think really believed helped me to pass.
You Are What You Eat
I eat great sometimes, but other times I just don’t. It is something I’m working on and a daily struggle. However, leading up to my exam date, I wanted to avoid feeling sluggish and tired. It’s true what they say about spinach, it really does give you energy. Popeye was so right. Every meal, breakfast, lunch and dinner I incorporated a heap full of spinach. I ate spinach omelets, sandwiches, salads, you name it. I also took one Vitamin B-12 tablet a day. Vitamin B12 is known to boost energy levels, improve overall brain health, help with memory and it's also good for your skin and hair (for those who care).